Belly care "the time of the Moons"

This pack contains an infusion of chamomile and yarrow flowers millefeuille (20 g), a GOTS organic cotton terry towel 17cm×13cm and an oily macerate of Yarrow produced by Claire "Les Petites Sauvages".

The “MOON TIME” TREATMENT is a treatment dedicated to menstruation, particularly when it is painful.  

This treatment gently supports you to soothe muscle contractions and help you relax, so you can experience this period with more lightness and gentleness, thanks to the combined action of two flowers: chamomile (calming and analgesic) and L' yarrow yarrow (antispasmodic and decongestant).

RITUAL:

The treatment lasts about 30 minutes, and allows you to enjoy a moment of well-being during your period. We advise you to settle down in a calm and relaxing place. You can also put on some soft music if you feel like it.

Now, prepare the chamomile and yarrow infusion : heat some nice pure spring water or water that you have nearby to 80°C ( Do not heat the water in the microwave, this would destroy the structure of the water). Pour the hot water into a large bowl and add 2 tablespoons of the chamomile and yarrow flower mixture . Mix the water and the flowers. If you wish, you can also energize your water using the methodology in the booklet.   

Soak the terry towel in the hot infusion, drain the towel and apply it to the stomach.

Leave on for 10 to 15 minutes and repeat if necessary.

In a second step, Apply your Yarrow macerate to your stomach in a circular massage for a few minutes. Leave to act. 

PRECAUTIONS AND CONTRAINDICATIONS :

• Be careful that the infusion water is not too hot, otherwise you risk burning yourself.
• Do not be allergic to the plant used.
  

The box set contains a booklet including:

• the detailed instructions,
• a guided meditation, to accompany you in a sensitive encounter with the properties of flowers, to deepen the treatment gently,
• a mantra, to extend the benefits of the treatment beyond the ritual.